Good for the soul . . ..
I copy the Scripture to a word processing page, edit and comment on it as I read, boldfacing some parts or italicizing, bracket and boldface comments, pause now and then to collect my responses, put them down, read it all and re-read as I go, pausing to reflect when the spirit moves me, trusting it’s the Holy Spirit in this case.
To sum up: Copy passage. Read it. Comment in brackets along the way, boldfacing and/or italicizing where suitable. Concentrate. on it. Store aspects in memory for rest of day and waking night. Next day, repeat process.
Later, having stored this in your memory and gaining a hold on its key points, come back to them during the day and waking night and hold them close to you. Enlist strong feelings but do not force the process.